As part of the in-person workshop, to encourage reflection, we ask participants to self-evaluate the workshop. We ask four questions:

• Existing quality / Want to improve (choose from Open, Focus, Control)
• 3 ideas I remember
• 3 things to improve
• 3 things worked well

Here is an anonymized version of the things that worked well, enjoy:

• Explanation of the theory
• Practices & tools
• Sharing
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• Relaxing the mind
• Understand meditation take various forms
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• Practice parts are perfect
• Orange in everything (including eyeglasses)
• Orange bike metaphor
• It’s the best workshop I’ve ever formed
• Thank you, Professor Yesha Sivan. Sincerely.
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• Good to have sufficient exercises
• Sharing among participants help us to understand
• Good marketing, the pops, stationary, blanket > all echoes “orange ” theme
• Prof Energy? And try to relate his explanation and add on the ideas (good.)
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• Draw attention
• A few ideas repeated
• Good audience size/ mix
• The purpose benefit of the seminar can be communicated More clearly in advance
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• Active listening
• Open minded
• Expressive
• Need to start meditation on a regular basis
• Actively learn the benefit from the meditation
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• Very clear examples through the meditation
• Size of class work is easy to work with others
• Very thoughtful exercise from teaching to gifts
• Like the showing session
• Very interactive
• Know the values by having all meditation during the workshop
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• Overall nature of the workshop
• Good facilitation from Prof. Yesha
• Good assistance from XXX
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• Very organized
• Very articulate
• Very generous in giving ideas, materials
• The title can be changed to: Orange Bike mindfulness the key for Innovation?
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• Openness
• Have time to relax & meditate
• Always remind myself to be relaxed.
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• Structured theory and practice
• Group activities
• Clear lecture
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• Listening
• Learning openness
• Strategy is not to do something
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• Books all in orang
• Participants if agree to appear & practice to other people
• Evaluation of progress
• Allow participants… to share… but I know have to keep it confidential & silent for the value/future of the workshop
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• Meditation tools
• Participation and interaction
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• Very clear elaboration
• Well designed (course structure)
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• Well organized lecture
• The tone of talk
• Compact and informative
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• Moved from easy to more difficult – easy to transitions
• Sharing from participants – similar feedings
• Reminders – i.e. orange everything!
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