A good summary of basic techniques
Good packaging and attention to details. A good summary of basic techniques. How to relate tools to the bike.
Change the way of thinking.
About balancing openness and focus. Started with mind and branch outwards. Relaxing. Change the way of thinking.
Start to realize the power of meditation
Felt funny and awkward initially and kept thinking “Are you trying to change me?” Focus on “control”. Start to realize the power of meditation. Listening exercise useful. Help to dig out more from the conversation.