Testimonials

Workshop provide a safe place to do meditations together

Got me to think that you can do it in your daily life. Not easy in a group situation but workshop provide a safe place to do meditations together. Feel comfortable. Need to seek out opportunities.

Good for work. Thinking of introducing it to my partners.

I was cynical at first. Some parts bored me. Two takeaways: 1. Feel comfortable just stop thinking about self. 2. Not to be reactive all the time and can be proactive. Good for work. Thinking of introducing it to my partners.

Value of bike Concept

Bike concept very structured.

Help people to get focus and can do them daily

Make me aware that meditation can be open and not just focus. Tools can be used in HK to help people to get focus and can do them daily.

… remember 3 things a time (“open, focus, control”).

Bike metaphor simple. Good to bring to the community. People only tend to remember 3 things a time (“open, focus, control”).