Full Course (Four Hours) - Orange Bike Mind (OBM)

Course Content

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Part 1 of 4 | Theory & Introduction | Online 18 Topics

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Lesson Content

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1.1 | Orange Bike Introduction

1.2 | Your Take...

2.1 | Theoretical Background

3.1 | Housekeeping

4.1 | Course Plan

5.1 | Your Expectations - Describe

5.2 | Your Expectations - Do

5.3 | Your Expectations - Discuss

6.1 | Main Concepts

7.1 | Why it is Needed?

8.1 | Observations on Mindfulness

8.2 | Major Books

8.3 | Academic and Industry Work

9.1 | What Mindfulness is Not

10.1 | Why Mindfulness Works?

11.1 | The Promise in Three States: Day-to-Day, Stress, Opportunity

12.1 | Practice Review

12.2 | Next Step

Part 2 of 4 | Practice – Basic Tools | Online 16 Topics

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13.1 | Tool 1 – Coffee Meditation A – Describe

13.2 | Tool 1 – Coffee Meditation A – Do

13.3 | Tool 1 – Coffee Meditation A – Discuss

14.2 | Tool 1 – Coffee Meditation B – Do

14.1 | Tool 1 – Coffee Meditation B – Describe

14.3 | Tool 1 – Coffee Meditation B – Discuss

15.1 | Tool 2 – Breathing Meditation A – Describe

15.2 | Tool 2 – Breathing Meditation A – Do

16.1 | Tool 2 – Breathing Meditation B – Describe

16.2 | Tool 2 – Breathing Meditation B – Do

16.3 | Tool 2 – Breathing Meditation B – Discuss

17.1 | Tool 3 – Walking Meditation A – Describe

17.2 | Tool 3 – Walking Meditation A – Do

18.1 | Tool 3 – Walking Meditation B – Describe

18.2 | Tool 3 – Walking Meditation B – Do

18.3 | Tool 3 – Walking Meditations – Discuss

Part 3 of 4 | Practice – Advanced Tools | Online 9 Topics

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19.1 | Tool 4 – Thinking Meditation – Describe

19.2 | Tool 4 – Thinking Meditation – Do

19.3 | Tool 4 – Thinking Meditation – Discuss

20.1 | Tool 5 – Body Scan Meditation – Describe

20.2 | Tool 5 – Body Scan Meditation – Do

20.3 | Tool 5 – Body Scan Meditation – Discuss

21.1 | Tool 6 – Communication Meditation – Describe

21.2 | Tool 6 – Communication Meditation – Do

21.3 | Tool 6 – Communication Meditation – Discuss

Part 4 of 4 | Reflection & Next Steps | Online 12 Topics

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22.1 | Concrete Benefits

22.2 | Day to Day Benefits

22.3 | Stress Benefits

22.4 | Opportunity Benefits

23.1 | Reflection – Describe

23.2 | Reflection – Do

23.3 | Reflection – Discuss

24.1 | Discussion

25.1 | Summary Model

25.2 | Creating a Habit

25.3 | Thank You

27.1 | Bloopers – Just for fun

About Instructor

OBM

2 Courses

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$130.00

Course Includes

4 Lessons
55 Topics