This is a 15 minute free “Sample Course” for the full 4 hour Orange Bike Mind Workshop.

COURSE DESCRIPTION

In this bike:

• the front wheel tells you where to go (= openness)
• the back wheel propels you (= focus)
• the person who sits in the middle masters both (= control)

OBJECTIVES

In this workshop, Professor Yesha Sivan will explain, share, and then train you to be more effective in your cognitive abilities, in three states typical to the age of innovation:

• managing day to day
• dealing with stress
• harnessing new opportunities.

OUTLINE

The full course is divided into 4 sections:

1. Theory – Introduction
2. Practice – Three Basic Tools
3. Practice – Three Advanced Tools
4. Reflections – Next Steps

This Sample Course offers a selection of lessons from the “Theory – Introduction” section.