Wharton Management Research: A little Bit of Mindfulness Goes a Long Way in the Workplace

“Mindfulness works, and you don’t have to invest in an intensive eight-week intervention to be able to get the benefits.”

Wharton School of Management Researcher Lindsey Cameron explains how mindfulness can increase employee efficiency and compassion in this podcast (transcript included)

We at OBM are proud that this new research closely parallels our methodology – invest four hours, gain skills that can help you in the workplace and beyond.