Here is a very short intro to why Mindfulness? …and my answer is “Orange Bike”
Daniel Goleman and Richard Davidson show how it can improve resilience.
In the Orange Bike Mind Workshop we strive to allow you to actually do it.
(If you don’t have Netflix, a full episode of the series is posted at the bottom of this article.) Netflix’s recently published series, “The Mind,…
As part of the in-person workshop, to encourage reflection, we ask participants to self-evaluate the workshop. We ask four questions: Existing quality / Want to…
Orange Bike Mind will give you focus, openness, and control – the qualities needed for the 21st century. There are many distinctions between people: a…
67% of hotel chaimber maids report that they never exercise. While that may seem like that’s an uninteresting statistic, consider that chaimber maids are engaged…
One of the unique abilities that make us human is the ability to control our breathing; in animals, breathing is involuntary. This peculiarity leads to…
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