In this episode, we talk in depth about the role mindfulness plays in a world that is under constant digital disruption, and under intense pressure to adapt to that shifting landscape. Yesha will go through what it takes to overcome the challenges of ‘technostress’ and how we can all thrive in this connected age.
What You Will Learn In This Episode:
- How mindful devices can improve our working lives
- The fast, messy and global nature of business increases our stress
- Why mindfulness is the best quality to possess in the digital age
Established in 2013, Digital Mindfulness is an independent think tank located in London.