Part 1 of 4 | Theory & Introduction | Online

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$100.00
Online course – part 1 of 4

This is a Part 1 of 4 of the Orange Bike Mind Workshop online course: “Theory – Introduction”

COURSE DESCRIPTION

In this bike:

  • the front wheel tells you where to go (= openness)
  • the back wheel propels you (= focus)
  • the person who sits in the middle masters both (= control)

OUTLINE

The full course is divided into 4 sections:

  1. Theory – Introduction
  2. Practice – Three Basic Tools
  3. Practice – Three Advanced Tools
  4. Reflections – Next Steps

Course Features

  • Lectures 18
  • Quizzes 0
  • Duration 1 Hour of Video
  • Skill level All level
  • Language English
  • Students 312
  • Assessments Yes
  • THEORY – INTRODUCTION 18

    • Lecture1.1
      1.1 | Orange Bike Introduction 04 min
    • Lecture1.2
      1.2 | Your Take… 04 min
    • Lecture1.3
      2.1 | Theoretical Background 04 min
    • Lecture1.4
      3.1 | Housekeeping 02 min
    • Lecture1.5
      4.1 | Course Plan 03 min
    • Lecture1.6
      5.1 | Your Expectations – Describe 04 min
    • Lecture1.7
      5.2 | Your Expectations – Do 02 min
    • Lecture1.8
      5.3 | Your Expectations – Discuss 02 min
    • Lecture1.9
      6.1 | Main Concepts 03 min
    • Lecture1.10
      7.1 | Why it is Needed? 02 min
    • Lecture1.11
      8.1 | Observations on Mindfulness 02 min
    • Lecture1.12
      8.2 | Major Books 03 min
    • Lecture1.13
      8.3 | Academic and Industry Work 01 min
    • Lecture1.14
      9.1 | What Mindfulness is Not 02 min
    • Lecture1.15
      10.1 | Why Mindfulness Works? 02 min
    • Lecture1.16
      11.1 | The Promise in Three States: Day-to-Day, Stress, Opportunity 01 min
    • Lecture1.17
      12.1 | Practice Review 03 min
    • Lecture1.18
      12.2 | Next Step
$100.00
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