Part 2 of 4 | Practice – Basic Tools | Online

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$100.00
Online course – part 2 of 4

This is a Part 2 of 4 of the Orange Bike Mind Workshop online course: “Practice – Three Basic Tools”

If you have not completed the previous section of the course, we highly recommend you do that first.

The full course is divided into 4 sections:

  1. Theory – Introduction
  2. Practice – Three Basic Tools
  3. Practice – Three Advanced Tools
  4. Reflections – Next Steps

Course Features

  • Lectures 16
  • Quizzes 0
  • Duration 1 Hour of Video
  • Skill level All level
  • Language English
  • Students 274
  • Assessments Yes
  • PRACTICE – THREE BASIC TOOLS 16

    • Lecture1.1
      13.1 | Tool 1 – Coffee Meditation A – Describe 04 min
    • Lecture1.2
      13.2 | Tool 1 – Coffee Meditation A – Do 04 min
    • Lecture1.3
      13.3 | Tool 1 – Coffee Meditation A – Discuss 03 min
    • Lecture1.4
      14.1 | Tool 1 – Coffee Meditation B – Describe 01 min
    • Lecture1.5
      14.2 | Tool 1 – Coffee Meditation B – Do 07 min
    • Lecture1.6
      14.3 | Tool 1 – Coffee Meditation B – Discuss 05 min
    • Lecture1.7
      15.1 | Tool 2 – Breathing Meditation A – Describe 03 min
    • Lecture1.8
      15.2 | Tool 2 – Breathing Meditation A – Do 03 min
    • Lecture1.9
      16.1 | Tool 2 – Breathing Meditation B – Describe 01 min
    • Lecture1.10
      16.2 | Tool 2 – Breathing Meditation B – Do 04 min
    • Lecture1.11
      16.3 | Tool 2 – Breathing Meditation B – Discuss 07 min
    • Lecture1.12
      17.1 | Tool 3 – Walking Meditation A – Describe 02 min
    • Lecture1.13
      17.2 | Tool 3 – Walking Meditation A – Do 04 min
    • Lecture1.14
      18.1 | Tool 3 – Walking Meditation B – Describe 01 min
    • Lecture1.15
      18.2 | Tool 3 – Walking Meditation B – Do 04 min
    • Lecture1.16
      18.3 | Tool 3 – Walking Meditations – Discuss 07 min
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