Getting mad can be a good thing. Sometimes, you just need to yell! Yet other times, getting overheated can run contrary to your goals, and simply escalate the situation, as this New York Times article "How to Stay Mindful in
(If you don't have Netflix, a full episode of the series is posted at the bottom of this article.) Netflix’s recently published series, “The Mind, Explained” is a fascinating exploration of the power of our brains. Divided into five episodes,
