The Value of Control: Staying Mindful in an Argument
Getting mad can be a good thing. Sometimes, you just need to yell! Yet other times, getting overheated can run contrary to your goals, and…
Category: Library
What Netflix’s New Series “The Mind, Explained” and OBM Have to Say About the Real Benefits of Mindfulness
(If you don’t have Netflix, a full episode of the series is posted at the bottom of this article.) Netflix’s recently published series, “The Mind,…