One of the unique abilities that make us human is the ability to control our breathing; in animals, breathing is involuntary. This peculiarity leads to…
67% of hotel chaimber maids report that they never exercise. While that may seem like that’s an uninteresting statistic, consider that chaimber maids are engaged…
“Mindfulness works, and you don’t have to invest in an intensive eight-week intervention to be able to get the benefits.” Wharton School of Management Researcher…
Imagine this: Citizens complete a survey the day before a major election; a change in the survey items’ grammatical structure increases turnout by 11 percentage…
Here is a very short intro to why Mindfulness? …and my answer is “Orange Bike” Daniel Goleman and Richard Davidson show how it can improve…
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