Openness Means Awareness of Your Surroundings: An Orange Bike Spotted in Scotland
An Orange Bike Mind (OBM) participant spotted an Orange Bike over a Pub in Scotland. Thanks for sending!– You can see it here on Google…
Breathing Meditation: The Difference Between Voluntary and Attentive Breathing (OBM exercise Two)
One of the unique abilities that make us human is the ability to control our breathing; in animals, breathing is involuntary. This peculiarity leads to…
Staying Open: Mindfulness Is a Powerful Tool For Entrepreneurship
Openess Focus and Contol are some of the key skills of a 21st century leader, and learning mindfulness as a skill can help cultivate those…
The OBM model at Work: Mindfulness Training May Help Overcome Fearful Memories
A new study published by Biological Psychiatry has shown that 8 weeks of mindfulness training can aid patients attempting to overcome phobias and anxiety disorders. …
The Value of Control: Staying Mindful in an Argument
Getting mad can be a good thing. Sometimes, you just need to yell! Yet other times, getting overheated can run contrary to your goals, and…
Harvard Classics: How Just Thinking About Your Exercise Can make You Healthier
67% of hotel chaimber maids report that they never exercise. While that may seem like that’s an uninteresting statistic, consider that chaimber maids are engaged…
Wharton Management Research: A little Bit of Mindfulness Goes a Long Way in the Workplace
“Mindfulness works, and you don’t have to invest in an intensive eight-week intervention to be able to get the benefits.” Wharton School of Management Researcher…
Want To Learn More About Wise Interventions?
Imagine this: Citizens complete a survey the day before a major election; a change in the survey items’ grammatical structure increases turnout by 11 percentage…
What Netflix’s New Series “The Mind, Explained” and OBM Have to Say About the Real Benefits of Mindfulness
(If you don’t have Netflix, a full episode of the series is posted at the bottom of this article.) Netflix’s recently published series, “The Mind,…
Orange Bike Mind (OBM) and its Value For the Hospitality Industry
This is an adapted article. To see the original article by Joseph Fischer as it first appeared on 4Hoteliers.com, click here. A workshop that is…