Openess Focus and Contol are some of the key skills of a 21st century leader, and learning mindfulness as a skill can help cultivate those qualities. Read this important article from entrepreneur.com which gives a CEO perspective on the value
A new study published by Biological Psychiatry has shown that 8 weeks of mindfulness training can aid patients attempting to overcome phobias and anxiety disorders. A common way to treat phobias is a method called “exposure training,” whereby patients are