Thich Nhat Hanh died at 95
On Saturday, 22-Jan-2022, Thich Nhat Hanh passed to another world at the age of 95. He is best known as Thay (pronounced “Tay” or “Tie”), which is…
Teva BioMix 2021 OBM Workshop
This month we hosted an OBM workshop for the 2021 BioMix program. BioMix is a program created by Teva, in collaboration with DigitalRosh, for Teva’s …
How to turn everyday stress into ‘optimal stress’
Managed well, stress can be an ally rather than an enemy. Here’s how to use it to your Here’s a medical fact: there is nothing…
Openness Means Awareness of Your Surroundings: An Orange Bike Spotted in Scotland
An Orange Bike Mind (OBM) participant spotted an Orange Bike over a Pub in Scotland. Thanks for sending!– You can see it here on Google…
Breathing Meditation: The Difference Between Voluntary and Attentive Breathing (OBM exercise Two)
One of the unique abilities that make us human is the ability to control our breathing; in animals, breathing is involuntary. This peculiarity leads to…
Staying Open: Mindfulness Is a Powerful Tool For Entrepreneurship
Openess Focus and Contol are some of the key skills of a 21st century leader, and learning mindfulness as a skill can help cultivate those…
The OBM model at Work: Mindfulness Training May Help Overcome Fearful Memories
A new study published by Biological Psychiatry has shown that 8 weeks of mindfulness training can aid patients attempting to overcome phobias and anxiety disorders. …
The Value of Control: Staying Mindful in an Argument
Getting mad can be a good thing. Sometimes, you just need to yell! Yet other times, getting overheated can run contrary to your goals, and…
Harvard Classics: How Just Thinking About Your Exercise Can make You Healthier
67% of hotel chaimber maids report that they never exercise. While that may seem like that’s an uninteresting statistic, consider that chaimber maids are engaged…
Wharton Management Research: A little Bit of Mindfulness Goes a Long Way in the Workplace
“Mindfulness works, and you don’t have to invest in an intensive eight-week intervention to be able to get the benefits.” Wharton School of Management Researcher…