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    Author: OBM

    OBM Scotland

    Openness Means Awareness of Your Surroundings: An Orange Bike Spotted in Scotland

    An Orange Bike Mind (OBM) participant spotted an Orange Bike over a Pub in Scotland. Thanks for sending!– You can see it here on Google…

    OBM 01-Apr-2020

    Breathing Meditation: The Difference Between Voluntary and Attentive Breathing (OBM exercise Two)

    One of the unique abilities that make us human is the ability to control our breathing; in animals, breathing is involuntary. This peculiarity leads to…

    OBM 20-Dec-2019

    Staying Open: Mindfulness Is a Powerful Tool For Entrepreneurship

    Openess Focus and Contol are some of the key skills of a 21st century leader, and learning mindfulness as a skill can help cultivate those…

    OBM 20-Dec-2019

    The OBM model at Work: Mindfulness Training May Help Overcome Fearful Memories

    A new study published by Biological Psychiatry has shown that 8 weeks of mindfulness training can aid patients attempting to overcome phobias and anxiety disorders. …

    OBM 01-Dec-2019

    The Value of Control: Staying Mindful in an Argument

    Getting mad can be a good thing. Sometimes, you just need to yell! Yet other times, getting overheated can run contrary to your goals, and…

    OBM 18-Oct-2019

    Harvard Classics: How Just Thinking About Your Exercise Can make You Healthier

    67% of hotel chaimber maids report that they never exercise. While that may seem like that’s an uninteresting statistic, consider that chaimber maids are engaged…

    OBM 16-Oct-2019

    Wharton Management Research: A little Bit of Mindfulness Goes a Long Way in the Workplace

    “Mindfulness works, and you don’t have to invest in an intensive eight-week intervention to be able to get the benefits.” Wharton School of Management Researcher…

    OBM 13-Oct-2019

    Want To Learn More About Wise Interventions?

    Imagine this: Citizens complete a survey the day before a major election; a change in the survey items’ grammatical structure increases turnout by 11 percentage…

    OBM 26-Sep-2019

    What Netflix’s New Series “The Mind, Explained” and OBM Have to Say About the Real Benefits of Mindfulness

    (If you don’t have Netflix, a full episode of the series is posted at the bottom of this article.) Netflix’s recently published series, “The Mind,…

    OBM 20-Sep-2019

    Orange Bike Mind (OBM) and its Value For the Hospitality Industry

    This is an adapted article. To see the original article by Joseph Fischer as it first appeared on 4Hoteliers.com, click here. A workshop that is…

    OBM 09-Sep-2019

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    Recent Posts

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    • Teva BioMix 2021 OBM Workshop
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    • Openness Means Awareness of Your Surroundings: An Orange Bike Spotted in Scotland
    • Breathing Meditation: The Difference Between Voluntary and Attentive Breathing (OBM exercise Two)

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    The Orange Bike Mind (OBM) Workshop is designed to teach you how to ride a special kind of a bike – the bike of the mind.

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